Stop training in a crowd.
Start training with purpose.
Personal training without the $1,200/month price tag. Coached small-group strength circuits, progressive overload, and individualized attention capped at max 8 members per session in our private boutique studio.
Claim Your Strategy Session
Meet with a head coach at 208 Harrison Ave to test your baseline and build a customized roadmap.
We don't run chaotic classes.
We build bodies strategically.
Large group fitness chains sell noise, crowded turf, and uncontrolled cardio fatigue. At Strength Training Club, we specialize in high-touch coaching where form comes first, weight selection is intentional, and progress is measured every single week.
Strength-First Periodization
Barbell squats, deadlifts, dumbbell rows, and kettlebell movements programmed in 4-to-6 week progressive overload cycles.
Intimate Coach Ratio
Never get lost in a crowd. Maximum 8 members per session ensures your coach watches every lift and makes real-time biomechanical adjustments.
Joint Health & Prehab
We fix posture, shoulder impingement, lower back stiffness, and tight hips with corrective warm-ups and balanced antagonist work.
Metabolic Conditioning
Finish strong with boxing bags, Echo air bikes, and kettlebell flow circuits that drive athletic fat loss while sparing hard-earned lean muscle.
Engineered For Specific Results
Flagship TransformationSHREDCAMP
Total Body Transformation
A structured, strength-first transformation designed for high-performing professional women who are done starting over. Built to sculpt glutes, define arms, tighten waistlines, and increase metabolic output without chaotic workouts or starvation diets.
Most PopularSmall Group Personal Training
Personal Training Without the Personal Training Price
Train with purpose. High-touch coaching where every rep is tracked, technique is continuously corrected, and programs are customized to your strength baseline — for a fraction of private 1-on-1 rates.
High EnergyBoxing & Metabolic Conditioning
Striking Mechanics, Footwork & Anaerobic Power
High-energy conditioning combining real boxing combinations, heavy bag rounds, kettlebell circuits, and Echo bike intervals for peak cardiovascular power and lean muscle retention.
See The Culture. See The Standard.
Follow real member workouts, technique tutorials, and client milestones on Instagram @strengthtraining.club
Coached Sessions 7 Days A Week
Strength Training
Coached small-group strength: lower-body focus and compound progressions.
Strength Training
Coached small-group strength: total-body compound lifting with technique cues.
Strength Training
Coached small-group strength: upper-body push/pull and accessory work.
Strength Training
Coached small-group strength: lower-body hypertrophy and posterior chain.
Strength Training
Coached small-group strength: compound power and kettlebell integration.
Strength Training
Coached small-group strength: full-body finisher and mobility flow.
Ready to experience real boutique coaching?
Visit Strength Training Club at 208 Harrison Ave. We’ll show you around the private studio, assess your baseline, and set up your trial sessions.